What it is
An automated conversational agent (chatbot) that helps you monitor mood and learn about yourself.
- Chat Like a Friend: Although Woebot is a piece of software, its technology is advanced enough to chat with you like a friend. You can share your mood and get insight on how you are doing.
- Track Mood: Each week Woebot shows you how your mood changes on a graph so you can see what’s up.
- Give Insight: It can find patterns in your mood and behavior that are hard for humans to see.
- Teach Good Practices: It teaches you various techniques from Cognitive Behavioral Therapy.
- Help You Feel Better: Researchers at Stanford have shown that Woebot can help you feel better in 2 weeks or less. Read the published research findings here.
- Available 24/7: Being a software, Woebot is available to you anytime you want to chat.
- Learn From You Over Time: The more you chat with Woebot, it learns from you over time and can provide more useful information.
Where to Get it
Woebot is currently available only on Facebook Messenger. You can get hold of it on Facebook web, or through the Facebook Messenger app on your phone.